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seniors doing chair yoga

5 Benefits of Chair Yoga for Seniors

One of the best ways to maintain muscle strength, flexibility, and vitality as we age is to just keep moving. Unfortunately, for many, that becomes more and more difficult. This is because with time physical limitations like joint pain and fatigue become a barrier to a healthy lifestyle. Fortunately, there is a great way toRead More

seniors from an independent living community enjoy the perks of a maintenance-free retirement lifestyle

Benefits of Independent Living

An independent living retirement community means a fresh start for many seniors. It’s the chance to truly enjoy new freedoms and opportunities and live their best life now. In fact, studies show that when people are part of a community, such as a senior community like The Manhattan, coming soon to St. Pete., they areRead More

Senior aging in place

The True Risks of Seniors Staying at Home

For a senior, aging in place means living in his or her own home for as long as possible. A recent AARP survey found that up to 80 percent of seniors prefer to age at home. However, although remaining at home sounds like a great option, there are significant pitfalls for seniors and their families.Read More