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8 Benefits of Swimming for Seniors

Whether it’s the butterfly, backstroke, sidestroke, or doggie paddle, swimming is super exercise. It’s aerobic, relaxing, and joyful, and many doctors think it’s the perfect exercise for seniors. It’s ideal because it’s non-impact and beneficial across various ages and abilities—those with injuries, degenerative conditions, beginners, and fitness buffs. Many seniors think exercise is just aRead More