One of the best ways to maintain muscle strength, flexibility, and vitality as we age is to just keep moving. Unfortunately, for many, that becomes more and more difficult. This is because with time physical limitations like joint pain and fatigue become a barrier to a healthy lifestyle. Fortunately, there is a great way toRead More

An independent living retirement community means a fresh start for many seniors. It’s the chance to truly enjoy new freedoms and opportunities and live their best life now. In fact, studies show that when people are part of a community, such as a senior community like The Manhattan, coming soon to St. Pete., they areRead More

For a senior, aging in place means living in his or her own home for as long as possible. A recent AARP survey found that up to 80 percent of seniors prefer to age at home. However, although remaining at home sounds like a great option, there are significant pitfalls for seniors and their families.Read More

If you’re considering downsizing for retirement by moving to a smaller home, you’re in great company! More and more of us are realizing the benefits of “rightsizing.” Smaller homes are more energy efficient, require less cleaning and maintenance, and are cozy and intimate. Living in a home without a lot of unused space forces usRead More

Considering a Move to a Senior Living Retirement Community? Are you or a loved one planning a move to a senior living retirement community? If so, you’re not alone. Nearly 50% of all baby boomers and older adults are downsizing—realizing that less can actually be more. A smaller home makes sense if you want moreRead More

Hippocrates’s “food as medicine” philosophy has undoubtedly stood the test of time. Cultures around the globe, and healthcare providers, have long recognized the role of a good diet in good health. Eating well, especially as we age, helps keep our bodies strong, our minds sharp, and our energy levels up! The American Heart Association dietRead More

There is power in music. It can make us dance, smile, or cry. It has a way of connecting us to the people and events around us, like a soundtrack to our lives. Research shows that both listening to and making music are also powerful medicines. This is particularly true for older adults battling variousRead More

It’s fair to say that a great deal of thought goes into choosing the right independent senior living community for you. There’s a lot to consider. Although many choices are great, the decision can be overwhelming without all the facts. One area where there’s often confusion is around the types of payment models these communitiesRead More

Healthy aging means more than keeping gray hair and wrinkles at bay. How “old” we look, and act are very closely linked to how well we feel. The good news is we have more control over feeling good and, therefore, aging more gracefully than we may think. There are various ways to maintain healthy habitsRead More

Love effortlessly spans generations, but gift preferences usually don’t! As a senior buying for grandchildren, nieces and nephews, or even your own children, you can try to keep up with the latest video games or fashion trends, but they change so quickly even the best of us lose track and need some guidance. The goodRead More